Month: November 2019

What is Yoga? Yoga is a dynamic practice of physical Exercise, breath curb, relaxation, diet curb, and positive sentiment and meditation intened at emerge harmony

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Four reason why people want to lose weight:   1) They want to be healthy. 2) They want to look good. 3) They want to

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Warm Up Exercise   Benefits of Warm Up 1).The body adapts to harsh weather conditions more easily in Warm Up 2).Reduced muscle tension 3).Therefore it

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  What is Fitness Knowledge ? Fitness Knowledge is an act of healthy living. Living a healthy lifestyle involves activities that are beneficial to your

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