Weight lose

Four reason why people want to lose weight:


1) They want to be healthy.
2) They want to look good.
3) They want to get their Weight Loss.
4) They want to be able to walk, run, ski, bike, hike and/or skate.


But the question is that how to lose weight .



People think that it is very hard to lose weight ,No if you do regularly exercise and take proper diet you can lose your weight easily.
weight loss will help you to look good and keep healthy.


How to  do weight loss :

you lose weight by doing exercise, by going gym ,playing sports and etc. Today i help you to lose weight by some exercise. There is some exercise which help you to Weight Loss very fast


1) Plank

Plank is one of the most basic moves that you can follow to keep yourself fit.It Help you to improve your posture,get rid of back pain and improve your flexibility.


2) Skipping

Skipping or rope hopping is a cardio exercise that can incinerate 300-400 calories in 45 minutes reckon on your weight.


3) Plank Jacks:

Plank Jacks are a cardio rendition of planks which give the asset of both cardio and strengthening the crux.


4) Push Up

Push-ups are peculilarly potent for inflect arms and bolster the gross body.




5) Spider Push-up:

These push-ups work your arms, shoulders, legs and gluts all at the same time.


6) Side Plank:

Side planks are favorable for inflect obliques, molting muffin tops and losing arm fat.


7) Forearm Plank:

Forearm plank strengthens your shoulders and upper arms along with a strong core.




8) Squat Jumps:

Squat jump is a poly metric exercise which burns major calories and are very effective for strengthening quads and gluts. If you have any joint dilemma, you should evade squat jumps.


9) Side Lunges:

Side lunges are good for inner as well outer thighs and butt





10) Bicycle Crunches:

Bicycle crunches gather a amplify punch of cardio+ab training. it is the hone answer to those who have reduce belly pooch problem as it blaze fat as well as strengthens the unified core.


11) Triceps Dips:

Triceps Dips are one of the 3 exercises that areagile measure to delicate triceps. Dissimiliar other 2, it can be done anyplace and without any equipment.


Note: These exercise help you to lose weight easily, So start hard work to lose weight.

At The Slum Fit, I’m here to help. If you have any questions with regard to fitness or health in generic.

Thanks for reading.


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