history of the yoga

A Brief History of the Yoga

  • The earliest history of the yoga references come from four shastras known as the Vedas.
  • Historically the Vedas are known as the earliest existing type of human scripture.
  • The shastras clarified and governed aspects of life from supreme nature to earthly existence.
  • And were passed from guru to disciple for thousands of years before being written down orally.
  • The practice of yoga, a soothing and energizing method of balancing the physical body and increasing spiritual consciousness.
  • Has developed over many years into a mixture of relaxation methods and therapeutic therapies, like medical therapy, we call yoga therapy.


Discovery Of History of the Yoga.

  • Yoga was founded in the United States in 1893, when the Indian Swami Vivekananda spoke at the Chicago Parliament of Religions about history of the yoga.
  • Parliament ‘s goal was to combine the Eastern and Western cultures religions and sciences.
  • At that time, with the development of the Vedanta society, yoga will evolve.
  • Early, North American Yoga was influenced by the Vedanta culture, but was to be mainly nurtured by female gurus.
  • The guru of gurus was born in Muchukundapura in Karnataka on 18 November 1888, back in India.
  •  BKS Iyengar, A. G. Mohan, and TKV Desikachar, three of contemporary yoga therapy’s most well-known gurus.


Deep History Of the Yoga

  • In the 1980s, a report by Dr. Dean Ornish on the study of the impact of lifestyle modification on heart disease reintroduced Yoga therapy to North America.
  • Any of the other disorders Yoga therapy has cured are: stress, insomnia, trouble breathing, carpal tunnel syndrome, fibromyalgia, grief, sciatic and muscular pain, autoimmune diseases, nervousness, perfectionism, and many other ailments.
  • Any of the other disorders Yoga therapy has cured are: stress, insomnia, trouble breathing, carpal tunnel syndrome, fibromyalgia, grief, sciatic and muscular pain, autoimmune diseases, nervousness, perfectionism, and many other ailments.
  • The energy lines (sen) and energy centers (marma points) are triggered during the Yoga Therapy session.
  • To generate essential energy (prana) that alleviates symptoms of distress at the physical , mental and emotional levels.
  • In ancient times gurus transferred their knowledge to disciples. Most schools and online Yoga instructor training programs currently provide comprehensive and advanced instruction in Yoga Therapy.
  • Education in general yoga therapy helps practitioners to treat a wide variety of disorders.And advanced counseling education focuses on one particular disorder , such as depression, back pain , insomnia and many others.
  • The programs are a mix of courses in psychology, anatomy, yoga and business management.
  • Lasting between 200 and 500 credit hours for certification.

Dravidians and Aryans 3000 BCE

  • While many yoga timelines do not begin until the time of The Bhagavad-Gita.
  • Yoga was practiced in the Indus Valley thousands of years ago, which is where we have the first record of yoga.
  • It was during this time that the indigenous Dravidians .


The Vedas 1200 BCE

  • Jump a few thousand years ahead and you arrive at The Vedas moment.
  • The Vedas, the oldest Hindu text, listed yoga by name, and identified yoga as a way of life.

The Gita 500 BCE

  • Last, the Bhagavad-Gita is on the list of ancient Yoga texts.
  • Due to its importance to yoga practice, the Gita is generally assigned as reading in yoga teacher training.
  • Its study of intention and sense of yoga was part of the larger Hindu text The Mahabarata.
  • As well as identifying various forms of yoga such as karma, jnana, and bhakti yoga, or yoga of practice, wisdom, and devotion, and telling the story of Krishna and his inner search for fulfillment and intention through yoga.

Yoga Sutras 200 CE

  • Patanajali writes Yoga Sutras which lay out the eightfold path of yoga.
  • His teachings are the first recorded record of how to practice yoga, and the basic activities and steps that must be followed.
  • To achieve enlightenment are where the daily day starts to recognize yoga as an eight-limbed process.

Tantra Yoga 800 CE

  • Yoga masters continued to practice a few centuries after Patanjali and stepped away from The Vedas teachings and established Tantra yoga.
  • This yoga style promotes the connection between mental and physical bodies to attain enlightenment.
  • Yogis practiced this style during this period, helping to extend life and cleanse the physical body.
  • This time is important because the change from yoga is primarily mental and emotional, and a path to transform the mind into a more physical practice.

Hatha Yoga 14th Century

The Hatha Yoga Pradipika is written which beings are meant to set out the yoga practice as you can know it with 16 poses of yoga , meditation and pranayama. It is the first time you’ve looked other than sitting facile. This is a text now widely read by yogis and known as the origin of Hatha yoga.

Yoga Comes to America 19th Century

  • Yoga is coming over to America. The late 1800s-1900s is most widely mentioned as yoga comes to the West by Swami Vivekananda.
  • A Hindu monk who visited Europe and the United States to spread knowledge of yoga and the sutras.
  • This was after this that other East gurus and teachers began spreading their teachings and delighting people
  • With their physical practice that yoga really started spreading to the United States.
  • This is where you start seeing a spike in Hatha yoga, and very physical activities.

Yoga Popularity Spreads 21st Century

  • Around this time the popularity of yoga has grown, and almost 20 million people are practicing yoga in the United States around 2011. It is during this period as well.
  • That clinical research on the mental, physical , and emotional benefits of yoga only further accelerate the popularity of the practice.
  • While you can still find yoga classes nearly everywhere you look today.
  • Recognizing the rich and ancient history behind the practice is significant, and continuing to learn yoga from the past to enrich and fulfill your practice;
  • You must always have appreciation for the teachers who have practiced and taught yoga for thousands of years, and introduced you to the practice you have come to learn and enjoy, in order to pursue deeper meaning and purpose on your mats.

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