Diffrent types of yoga

Types of Yoga | The 11 Diffrent Yoga Styles.

Today’s topic is on diffrent types of yoga

  • The history of yoga practice is thousands of years old so that no one can legally license any yogic pose.
  • The methods and techniques of training, however, are as diverse as the personalities of those who practice yoga.
  • Here we have put together for you the 11 most common forms of yoga to help you decide the ones could be best for you:

  1. Hatha Yoga
  2. Iyengar Yoga
  3. Kundalini Yoga
  4. Ashtanga Yoga
  5. Vinyasa Yoga
  6. Bikram Yoga
  7. Yin Yoga
  8. Restorative Yoga
  9. Prenatal Yoga
  10. Anusara Yoga
  11. Jivanmukti Yoga



1. Hatha Yoga

Originally, the term Hatha Yoga refers to some form of physical yoga pose, and the term is centuries old. However, more individuals today in the United States are trying to create their own unique ways of following certain types and copyright.
When you hear a class described today as Hatha Yoga style, it also refers to gradually practicing yoga poses with close knowledge of the movements. Typically associated with a conventional Hatha Yoga study, there are no set cycles or complex breathing patterns. Some instructors are going to concentrate on breathing and others are just going to focus on manipulating the postures muscles.

2. Yoga: Iyengar

Sri K. Pattabhi Jois and B.K.S. Iyengar were all the same yoga instructor students: Krishnamacharya in Mysore, India. They both, however, developed different types of yoga practice based on their attitudes and individual experiences. Ashtanga Yoga schools founded by Sri K. Pattabhi Jois, listed further below.
B.K.S. Iyengar wanted to develop a yoga style that could benefit all, particularly people with disabilities and accidents as he learnt to recover from many of his own health issues by yoga. In 1936 B.K.S. Iyengar started teaching yoga, and in 1975 he founded his first Ramamani Iyengar Memorial Yoga Institute in Pune , India. Institutes of Iyengar have now come up all over the country.

3. Yoga with Kundalini

In 1971, Yogi Bhajan founded Kundalini Yoga in the United States, and founded the Kundalini Research Institute. His full name is Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji and derived from an Indian Sikh Masters tradition. His organization, which certifies practitioners, has also launched yoga schools globally.

4. Yoga Ashtanga

The abstract word Ashtanga Yoga means the eight meditation limbs expanded in Patanjali’s “Yoga Sutras,” written centuries ago. And almost every yoga instructor has some link to this practice in every yoga school.Nevertheless, in the United States, those who discuss Ashtanga Yoga also point to the school founded by Sri K. Pattabhi Jois, who studied at Mysore under Iyengar’s instructor. Sri K. Pattabhi Jois’ first school was the Ashtanga Yoga Research Institute, or “AYRI,” founded around 1948 in Mysore, India. His schools have expanded around the globe too.

5.  Vinyasa Yoga

Vinyasa Yoga defines many variants of “yoga-flow” sequences influenced by the set of postures taught by Shri K. Pattabhi Jois in Ashtanga Yoga, as well as the personalized style of Krishnamacharya ‘s son T.K.V. Desikachar in Vinyasa. Vinyasa Yoga’s key emphasis is to connect breathing with any step when performing the postures.

6. Bikram Yoga

Bikram Choudhury developed this form of “hot yoga,” basically recreating his hometown setting in Calcutta , India. He later founded the Yoga College of India at Bikram. While it looks to the Western world to do yoga inside a sauna, in much of India, classroom temperatures of up to 100 degrees and 40 percent or more humidity are daily living conditions.

7. Yin  Yoga

Yin Yoga came from the studies of Paulie Zink with a chinese Martial Arts and Chi Kung Master Cho Chat Ling. Paulie secretly studied Taoist Chi Kung for 10 years with his teacher. He developed what he called “Taoist yoga,” taking what he learned and mixing it with yogic postures. Paul Grilley later studied this form of yoga from Zink in the 1980s.Paul Grilley continued to teach Sarah Powers, and later changed the name to Yin Yoga as it incorporates Yin and Yang concepts from traditional Chinese medicine philosophies.

8. Restorative yoga.

Since B.K.S. Iyengar has done much of the work of popularizing the use of props in yoga — especially for yoga therapy sessions — most people have credited him as the pioneer of what has become Restorative yoga.
The goal of this yoga style is simply to de-stress both the body and mind. During lessons you spend a larger amount of time in less postures and you also use props to ease the poses. Yoga accessories include eye pillows, covers, pants, bolsters.It’s different from Yang Yoga in that Yang Yoga is based on letting gravity do more of the job than just using props to relax in the postures.

9, Prenatal Yoga.

Prenatal Yoga is a special form of movement and stretching in all trimesters for pregnant mothers. Almost all pregnant women will go to Prenatal Yoga rather than other yoga classes because, although pregnant, not all yoga pose is appropriate for women to practic.

10. Anusara Yoga.

Anusara Yoga was created by a senior Iyengar instructor in 1997 and was most popular in California, where it began. Such courses incorporate the use of yoga props much like the lessons in Iyengar. However, they rely mainly on developing flow patterns and fostering an environment of lightheartedness in the classroom.

11. Jivanmukti Yoga

By 1984, Sharon Ganon and David Life founded the Jivanmukti Yoga form in New York and draws influence from other yoga practitioners such as Swami Nirmalananda, Sri K. Pattabhi Jois, and Shri Brahmananda Sarasvati. The Sanskrit word Jivanmukti simply means “the liberty of the human soul,” but it also has many other, more complex interpretations.This style also comes under the yoga-style Vinyasa flow umbrella. We they also combine Ashtanga / Mysore, Prenatal, Restorative and Hatha Yoga components into their wide range of lessons.


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