yoga for pregnant woman
Yoga For Pregnant Woman
Today’s topic is on yoga for pregnant woman.
- Throughout pregnancy , women are very nervous and feelings are heightened, which means that they too often get tired, anxious or upset easily.
- Prenatal yoga is a healthy way to help women deal with the physical and mental changes brought on by pregnancy
- And also to remain physically fit and make it easier to get rid of the weight of pregnancy after birth.
- When you’re pregnant and are looking for a low-impact workout regimen, consider doing yoga for pregnant women.
- With workouts specifically tailored to you and your baby’s health in mind.
Benefits of Yoga For Pregnant Woman
The body releases certain hormones during pregnancy which makes women more emotional and vulnerable to stress. Low-impact exercise can help preserve the biochemical balance and allow women to cope better with changes in pregnancy.Yoga for pregnant women also increases movement and stability, something that many pregnant women struggle with when their feet start swelling and as their tummies get bigger and heavier.
There are a number of yoga poses that stabilize the knees and elbows, and stretch the back and expand the hips. All of these are of great benefit to pregnant women because they will be helped to adapt to the changes that are happening with their bodies. Stronger knees and joints mean they can manage the extra weight better, and opening the hips can help facilitate childbirth.
The leg and back pain often encountered by pregnant women will also be more manageable as prenatal yoga for beginner classes includes performing poses and exercises that stretch and work out the back and leg muscles.Yoga’s meditative aspects will help pregnant women become more attuned to their bodies, and will teach strategies to help them remain relaxed during stressful times. The breathing exercises that are performed in pregnant women’s yoga sessions are also very effective as they will be better able to handle pain and anxiety during childbirth.
Poses Of Yoga For Pregnant Woman
Evidently, if you have a bun in the oven, not all yoga poses would be appropriate or recommended. The Forward Fold, for example, is a no-no, as it can pinch your stomach and will cause your baby to strain.Yet doing yoga for pregnant women doesn’t mean you’re going to miss out on all the good stuff, either. Below are several poses that not only suit your beautiful pregnant self but also make you and your baby safer physically and mentally.
Cat Cow Pose
To do the Cat Cow Pose and Stretch, go slowly and carefully on all fours at a hip-width distance with your hands directly behind your shoulders and your knees. Do the Cow Pose and drop your belly as you inhale, raise your head towards the ceiling.Your back should be making a downward curve at this point. The motion will start from the tailbone to the spine, so that the head moves last and is only raised at the deepest part of the inhalation. Perform the Cat Pose and round the spine as you exhale, so that your back is at an up arch. Drop your head when you do so, turning your eyes toward your navel.
If it’s a daily yoga class for beginners, or a class that teaches yoga for pregnant women, the Cobbler’s Pose is one of the best ways to begin the session. It is especially good for pregnant women as it opens the hips and stabilizes the pubic bone, an environment where many women feel pain the closer they get to the pregnancy’s last month or trimester.
Sit down on the mat and bend your legs to do the Baddha Konasana, slowly moving your feet up to the pubic bone with touching toes. Remember to keep your back straight and to just function at a relaxed pace. The closer you bring your heels to your ass, the longer you stretch.
While the standing Forward Fold is a no-no, the Child’s Pose is a nice alternative that you can make for bending positions. Start by going down on your knees to do the Balasana, holding them hip-width apart, and bringing your feet closer together so that the toes touch. Then lower the body to resting on the heels of the buttocks.
Make sure to keep your knees apart at a distance that suits the baby’s size. Slowly bend in front of you and stick out your arms, palms touching the concrete, your forehead touching the ground. Hold that position as you breathe out and inhale deeply.Especially during the first trimester, the Child’s Pose is known to help reduce nausea and also reduce edeme or swelling in the legs.
Safety and Precautions