Category: Exercise

Benefits of all type of exercise

 Iyengar Yoga For Beginners   Today’s topic is on Iyengar Yoga For Beginners. In action Iyengar yoga was identified as meditation. Regular exercise increases resilience,

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What is Cardio? The word ‘cardio‘ is probably one of the first words you hear when you first start an exercise program. You know that

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Four reason why people want to lose weight:   1) They want to be healthy. 2) They want to look good. 3) They want to

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Warm Up Exercise   Benefits of Warm Up 1).The body adapts to harsh weather conditions more easily in Warm Up 2).Reduced muscle tension 3).Therefore it

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  What is Fitness Knowledge ? Fitness Knowledge is an act of healthy living. Living a healthy lifestyle involves activities that are beneficial to your

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